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| Bread
Products |
| FOOD |
SERVING |
CARBOHYDRATES |
DIETARY FIBER |
| Bagel (egg or water) |
1 (about 2 ounces) |
31.0g
| 1.2g |
| Biscuits |
1 (about 1 ounces) |
12.8g
| 0.5g |
| Cornbread (homemade) |
1 slice |
13.1g
| 1.2g |
| Cracked wheat bread |
1 slice (about 1 ounces) |
13.0g
| 1.3g |
| Croissant |
1 (about 2 ounces) |
27.0g
| N/A |
| English Muffin |
1 (about 2 ounces) |
30.0g
| 1.5g |
| French Bread |
1 slice (about 1 1/4 ounces) |
19.4g
| 0.8g |
| Italian Bread |
1 slice (about 1 ounces) |
16.9g
| 0.8g |
| Pita Bread |
1 pocket |
20.6g
| 0.4g |
| Pumpernickel Bread |
1 slice (about 1 ounces) |
17.0g
| 1.9g |
| Raisin Bread |
1 (about 1 ounces) |
13.4g
| 1.0g |
| Rye Bread (American) |
1 (about 1 ounces) |
13
| 0.6g |
| Sourdough Bread |
1 slice (about 1 ounces) |
12.0g
| 0.8g |
| White Bread |
1 slice (about 1 ounces) |
12.6g
| 0.5g |
| Whole Wheat Bread |
1 slice (about 1 ounces) |
13.8g
| 2.1g |
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| MUFFINS |
| FOOD |
SERVING |
CARBOHYDRATES |
DIETARY FIBER |
| Blueberry |
1 muffin |
16.8g |
1.4g |
| Bran |
1 muffin |
17.2 |
3.0g |
| Corn |
1 muffin |
17.0g |
1.0g |
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