Every 4th week includes a
picture of what baby looks like
Pregnancy week 1
Sometime during this week or next, a mature egg is
heads into one of your Fallopian tubes to await the arrival of sperm.
Things to think about for moms
-
Start taking a prenatal vitamin now while your
trying to conceive
-
Folic acid is essential for a mama to be, make sure
you get at least 400milligrams a day
-
A balanced diet will increase your ability to
conceive
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Cut back on caffeine and artificial sweeteners
-
if you smoke consider quitting
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Get ample vitamin C iron and calcium
-
Stop all recreational drugs
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Start seeing a doctor now while your trying to conceive
Things to think about for Dads
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Research shows alcohol can effect potency of sperm
so Dads stop drinking!
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Like moms a balanced for you will help conception
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Wear boxers not briefs
-
If you smoke consider quitting
-
Get at least 15 mg of zinc a day
-
Make sure you eat lots of vitamin C
-
try and consume 1000mg of calcium a day
-
Stop using recreational drugs like women drug use in
men at the time of conception can cause birth defects
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