| Bread Products | |||
| FOOD | SERVING | CARBOHYDRATES | DIETARY FIBER |
| Bagel (egg or water) | 1 (about 2 ounces) | 31.0g | 1.2g |
| Biscuits | 1 (about 1 ounces) | 12.8g | 0.5g |
| Cornbread (homemade) | 1 slice | 13.1g | 1.2g |
| Cracked wheat bread | 1 slice (about 1 ounces) | 13.0g | 1.3g |
| Croissant | 1 (about 2 ounces) | 27.0g | N/A |
| English Muffin | 1 (about 2 ounces) | 30.0g | 1.5g |
| French Bread | 1 slice (about 1 1/4 ounces) | 19.4g | 0.8g |
| Italian Bread | 1 slice (about 1 ounces) | 16.9g | 0.8g |
| Pita Bread | 1 pocket | 20.6g | 0.4g |
| Pumpernickel Bread | 1 slice (about 1 ounces) | 17.0g | 1.9g |
| Raisin Bread | 1 (about 1 ounces) | 13.4g | 1.0g |
| Rye Bread (American) | 1 (about 1 ounces) | 13 | 0.6g |
| Sourdough Bread | 1 slice (about 1 ounces) | 12.0g | 0.8g |
| White Bread | 1 slice (about 1 ounces) | 12.6g | 0.5g |
| Whole Wheat Bread | 1 slice (about 1 ounces) | 13.8g | 2.1g |
| MUFFINS | |||
| FOOD | SERVING | CARBOHYDRATES | DIETARY FIBER |
| Blueberry | 1 muffin | 16.8g | 1.4g |
| Bran | 1 muffin | 17.2 | 3.0g |
| Corn | 1 muffin | 17.0g | 1.0g |